Planting Seeds 2024 is an program to get you on track, start you off if it's been a while, or just boost what you are doing. It is based on our signature 5 Pillars of Caregiver Wellness approach. Each day is a new Pillar - (1) Nourish - we work on intentional eating, (2) Move - we move our bodies and strengthen and tone for 10minutes or more; (3) Hydrate - we increase water intake beginning together at the start of the day; (4) Restore - we take a day to reset the body; (5) Connect - we work towards connecting to others in ways that are perfect for introverts and extroverts alike. Think of this like a Spring Refresh for your body, heart and soul. Beginners and those Triathaloners will love this just the same.
You can also join this program via the mobile app. Go to the app
Overview
Chat With Us
This program is connected to a group. You’ll be added once you join the program.