THIS IS FOR YOU! GRAB A WATER BOTTLE. MAYBE GIVE IT A NAME. FIGURE OUT HOW MUCH WATER IT TAKES TO FILL IT. MAKE SURE IT IS AT LEAST 24 - 30 OUNCES. FILL IT WITH WATER. DRINK IT UP! WILL YOU DO IT ALL AT ONCE? SIP IT THROUGHOUT THE DAY? ENJOY SOME ON THE HOUR? AND WHY? HYDRATED CELLS SLEEP BETTER, THINK BETTER, EMOTE BETTER, BREATHE BETTER, AND FEEL BETTER. ENJOY THIS EXPERIENCE THAT IS JUST FOR YOU. LET'S BEGIN... WRITE A WORD, THOUGHT , DRAW A PICTURE TO MOTIVATE YOU WHEN YOU COMPLETE YOUR WATER EACH DAY. OR, SIMPLY CHECK OFF THE PRETTY, BLUE WATER DOT AS YOU GO.
You can also join this program via the mobile app. Go to the app
Overview
- 1 Drink Your Water
- Printable Water Tracker