The Way This Works: Pick and Choose your videos. Your goal is to do every day for 2 weeks or every other for 3 weeks. What is it? Quick workout that strengthens, tones, and adds definition to our core muscles - what Pilates refers to as the "power house". This is my signature "EFF IT" training - Effective. Fast. Fresh. Why do it? Strong core muscles support your spine, lower back, hips, and, yes, your shoulders and neck. When your core can hold your body stable and balanced in all movements from sitting to rising to running, you are working your skeletal and neuromuscular system how it is designed. This work benefits you now, through stress and into the future through aging. xo Sarah