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10 Breaths - 20 Days (self start)

  • 21Steps

WELL DONE IN CHOOSING THIS PRACTICE. We know you can do it and will love it. Here is how to move through each day: Choose a time each day to take 10 deep breaths. We will practice box breath. Place one hand on your belly, the other on your heart. Perhaps close your eyes. Breathe in deeply through your nose for a 4 count filling up your lungs. Hold the breath for a 4 count. Exhale slowly through your nose for a 4 count. Pause at the bottom of this breath for a 4 count. And repeat for 9 more breaths. Mark off your days below.

You can also join this program via the mobile app. Go to the app


  • 10 Breaths
  • Download and Print Daily Tracker


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