Any time is a perfect time for you to jump start your wellness and fitness journey together with Fit Like A CK Mother with ONE EASY CHANGE! The "First, We Drink Water" challenge is a 30 Day challenge where WE ALL try to have an 8 ounce glass of water or more to start our day. Even before coffee. Anyone has done this challenge can tell you the profound health and well-being effect beginning your day with water has on you. Most CK mamas who have done this challenge have kept up the habit. You can add lemon, lime, basil, jalapeno, ice, strawberries. To make it a little more fun, we suggest moms post a pic of their AM water on our Facebook page for motivation and accountability! For those of you finding it very hard to start any self-care, this is the perfect baby step!
You can also join this program via the mobile app.
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