Here is where you start to take care of you and build stamina, burn calories, tone and strengthen, increase endurance, build positive self-care patterns, and have fun with the community doing it. Don't forget to jump over to our FB page and join the accountability chat group "30 FOR ME". You can also tack on the 30 DAY PUSH-UP CHALLENGE and the 30 DAY PLANK CHALLENGE.
You can also join this program via the mobile app. Go to the app