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First, We Drink Water with Compass to Care

  • 10Steps

Any time is a perfect time for you to jump start your wellness and fitness journey together with us with ONE EASY CHANGE! The "First, We Drink Water" challenge is a 10 Day challenge where we work up to drinking 16 ounces glass of water or more to start our day. Even before coffee. Anyone has done this challenge can attest to the profound health and well-being effect beginning your day with water will have on you. For those of you finding it very hard to start any self-care, this is the perfect baby step. Start with 8oz. Maybe leave it by your bed so it is there ready to go when you wake up. You can add lemon, lime, basil, jalapeno, ice, strawberries or your own creation. The majority of cancer caregivers who have done this challenge have kept up the habit. To make it a little more fun, we suggest participants post a pic of their AM water on our group app chat page for motivation and accountability. Cheers - let's begin!

You can also join this program via the mobile app.

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